As much as I’d like to wake up every day and pick the happy card, that’s not how it works. The memes and inspiring quotes that propel this myth are not only untrue but detrimental. If you believe this fallacy, then every time sadness, depression and anxiety enter your mind and being, you’d feel like a failure.
The choice of state of mind isn’t an option for the depressed, anxious and traumatized. I’m not preventing “happy” because I willfully want despair. That’s not how my busy brain works or anyone else’s.
The choice that I can make (and do make) is to seek peace, understanding and healthy behaviors. I can choose to be real and honest during my therapist appointments, peeling the layers of myself back and back. I can also choose to take my medication every day and not feel shame because I do.
There are highs and lows. Sometimes I know they’re coming. Other times, I feel blindsided by deep sadness, and I know I have to feel this and let it flow through me. Resisting it or shoving it down doesn’t, nor does it allow the choice of happy.
Life is about choices. Who we are is the product of our choices. However, I know there’s no happy button. Instead, there is a desire to be present and aware. There’s no judgment when I can’t put a smile on or quickly move on from a funk.
If my experiences have taught me anything, it’s there are no rules, and nobody’s keeping score. Ultimately, you have to have a lot of acceptance of yourself, your feelings, your mistakes, your choices.
I can choose a million different ways to move through life, but I can never make the choice to be happy.





